Tuesday, November 29, 2011

Why the decline of the West is best for us - and them ?

Why the decline of the West is best for us - and them ?

Ten years ago, America had Steve Jobs, Bob Hope and Johnny Cash. Now it has no Jobs, no Hope and no Cash. Or so the joke goes.

Only, it's no joke. The line is pretty close to reality in the US. The less said about Europe the better. Both the US and Europe are in decline. I was asked by a business channel in 2008 about recovery in the US. I mentioned 40 quarters and after that I was never invited for another discussion.

Recently, another media person asked me the same question and I answered 80 quarters. He was shocked since he was told some "sprouts" of recovery had been seen in the American economy.

It is important to recognise that the dominance of the West has been there only for last 200-and-odd years. According to Angus Maddison's pioneering OECD study, India and China had nearly 50 percent of global GDP as late as the 1820s. Hence India and China are not emerging or rising powers. They are retrieving their original position.

The dollar is having a roller coaster ride at present. 

In 1990, the share of the G-7 in world GDP (on a purchasing power parity basis) was 51 percent and that of emerging markets 36 percent. But in 2011, it is the reverse. So the dominant west is a myth.

Similarly, the crisis. It is a US-Europe crisis and not a global one. The two wars - which were essentially European wars - were made out to be world wars with one English leader commenting that 'we will fight the Germans to the last Indian'.

In this economic scenario, countries like India are made to feel as if they are in a crisis. Since the West says there's a crisis, we swallow it hook, line and sinker.

But it isn't so. At no point of time in the last 20 years has foreign investment - direct and portfolio - exceeded 10 percent of our domestic investment. Our growth is due to our domestic savings which is again predominately household savings. Our housewives require awards for our growth not any western fund manager.

The crisis faced by the West is primarily because it has forgotten a six-letter word called 'saving' which, again, is the result of forgetting another six letter word called "family". The West has nationalised families over the last 60 years. Old age, ill health, single motherhood - everything is the responsibility of the state.

When family is a "burden" and children an "encumbrance," society goes for a toss. Household savings have been negative in the US for long. The total debt to GDP ratio is as high as 400 percent in many countries, including UK. Not only that, the West is facing a severe demographic crisis. The population of Europe during the First World War was nearly 25 percent and today it is around 11 percent and expected to become 3 percent in another 20 years. Europe will disappear from the world map unless migrants from Africa and Asia take it over.

The demographic crisis impacts the West in other ways. Social security goes for a toss since people are living longer and not many from below contribute to their pensions through taxes. So the nationalisation of families becomes a burden on the state.

European work culture has become worse with even our own Tata complaining about the work ethic of British managers. In France and Italy, the weekend starts on Friday morning itself. The population has become lazy and state-dependent.

In the UK, the situation is worse with drunkenness becoming a common problem. Parents do not have control over children and the Chief Rabbi of the United Hebrew Congregation in London said: "There are all signs of arteriosclerosis of a culture and a civilisation grown old. Me has taken precedence over We and pleasure today over viability tomorrow." (The Times: 8 September ).

Married couples make up less than half (45 percent) of all households in the US, say recent data from the Census Bureau. Also there is a huge growth in unmarried couples and single parent families (mostly poor, black women). Society has become dysfunctional or disorganised in the West. The government is trying to be organised.

In India, society is organised and government disorganised. Because of disorganised society in the West the state has to take care of families. The market crash is essentially due to the adoption of a model where there is consumption with borrowings and no savings. How long will Asian savings be able to sustain the western spending binge?

According to a recent report in The Wall Street Journal (10 October 2011), nearly half of US households receive government benefits like food stamps, subsidised housing, cash welfare or Medicare or Medicaid (the federal-state health care programmes for the poor) or social security.

The US is also a stock market economy where half the households are investors and they have been hit hard by bank and corporate failures. Even now less than 5 percent of our household financial savings goes to the stock market. Same in China and Japan.

Declining empires are dangerous. They will try to peddle their failed models to us and we will swallow it since colonial genes are very much present here. You will find more Indians heading global corporations since India is a very large market and one way to capture it is to make Indian sepoys work for it.

A declining West is best for the rest and also for the West, which needs to rethink its failed models and rework its priorities. For the rest-like us-the fact that the West has failed will be accepted by us only after some western scholars tell us the same. Till then we will try to imitate them and create more dysfunctional families.

We need to recognise that Big Government and Big Business are twin dangers for average citizens. India faces both and they are two asuras we need to guard against. The Leftists in the National Advisory Council want all families to be nationalised and governed by a Big State and reform marketers of the CII variety want Big Business to flourish under crony capitalism. Beware of the twin evils since both look upon India as a charity house or as a market and not as an ancient civilisation.

Monday, November 28, 2011

Russell knows what it's like to live in hard times.....Born in the Great Depression

Deutsche Bank expects stock market investors to lose about 10% of their money -- in real terms -- over the next 10 years, while the economy goes through 3 recessions !!

Few investment legends have weathered more than Richard Russell. Born in the Great Depression, Russell knows what it's like to live in hard times. And in this new normal he has some survival tips. The following are courtesy of Russell's Dow Theory Letters:

1 - Be a skinflint. Cut down on your spending. And be very nice to your boss, assuming you still have a job.

2 - Think in terms of NOT losing money. Forget about easy Wall Street profits. There aren't going to be any easy profits - not without a huge new infusion of borrowed money.

3 - Be sceptical of everything you read. The media is desperate for circulation, and it will slap on the cover of its magazine or newspaper any damn fool statement that it thinks will sell.

4 - Have faith in your gold. As confidence in the whole monetary system slowly fades, the desire for gold will heighten.

5 - Remember, there's often a large correction prior to the final speculative gold run.

6 - This time there may not be a "final gold rise," because large interests may just decide never to sell their gold. They'll keep their gold as a symbol of "eternal wealth" that can't be destroyed of go bankrupt.

7- Check out carefully the Permanent Portfolio (PRPFX). So far, it has done well and held up well. It's actually up so far this year, which is extraordinary. YTD return is 7.33%.

8 - Be very cynical about those "fabulous" money-making ads you hear on TV. Money is hard to make these days and risk in just about everything is high.

9 - Cut out expensive discretionary spending. Instead of eating at your favorite local restaurant, eat home and save many bucks. Supermarkets now stock endless "heat up" frozen dinners. Or better still, starting from scratch make your own dinners. Cooking is coming back.

10 - Take the long view. With stock dividends below 2.5%, the odds are that holding stocks "for the long run" is going to be discouraging or a loser.

11 - Money is made in the BUYING. When you buy anything at the right (low) price, the odds are that you're going to make money through the passage of time.

12 - Wall Street is suffering. When the Street suffers, its natural tendency is to come up with new "ideas." The ideas are usually risky (i.e., mortgage-backed packages). Be very sceptical of new Wall Street ideas and products.

Source: Dow Theory Letters San Francisco Federal Reserve bank came out with a gloomy forecast last month. Its analysts said that stocks were likely to earn paltry returns over the next 10 years. The reason cited was simple enough; stockholders don't live forever.

'Demography is destiny,' said Auguste Comte. 'It works the other way around too,' he might have added. If they thought they were going to live longer, America's most ubiquitous age cohort -- the baby boomers -- might continue to buy stocks. Instead, the cold hand of the grave is on their shoulders and on the whole economy. The boomers are retiring at the rate of 10,000 per day over the next 18 years. They will sell stocks to finance their remaining years.

Old people have always been a drag on an economy. Migrating tribes left them behind. Eskimos put them out on the ice. Old people generally bowed to their fate with good grace. In times of famine, for example, they stopped eating so the young might live.

Mortality has doomed the stock market, says the S.F. Fed. P/E ratios will likely be cut in half. Investors are unlikely to see their stocks return to 2010 levels, says the report, until 2027. And this assumes that US companies will continue to grow profits as they did since 1954. Not very likely. Because democracy, energy, and financial quackery are destiny too. Jointly and severally, they are responsible for the biggest financial debacle in history.

This week, Deutsche Bank came out with a report of its own. It, too, is confident that the "Golden Age" -- 1982-2007 -- is over. In its place is a "Grey Age." Instead of the nominal 12.8% gains of the Golden Age, investors have gotten returns of -- 2.8% per annum for the last 4 years. Deutsche Bank expects stock market investors to lose about 10% of their money -- in real terms -- over the next 10 years, while the economy goes through 3 recessions!

But what would you expect? Everything droops. For the last 3 or 4 centuries the winning formula for developed economies and their governments has been simple: More energy. More output. More people. More credit. More promises. This formula has been so effective for so long people began to think it was destiny itself. It's not. Instead, it is slave to destiny not its master.

By 2007, the slave was put in his place. The business cycle turned sour. Native populations in Europe and Japan are falling. Energy use per person in the developed world has leveled off. Private sector credit is shrinking. So is real private sector output.

The feds responded to this challenge as they had to every post-WWII slowdown. They added more -- more money, more credit. The government itself spent more money and used more energy. But the economy did not react in the old manner.

An obvious reason: people are no longer as young and sans-soucis as they used to be. A young man's eye may be drawn to fast German cars or slick Italian suits. But an old man can barely see at all. The baby boomers no longer roll their joints; they rub them. And they are no longer the source of an economic boom; now, they are the proximate cause of the bust.

But there's more to this new Grey Age than demography. People too are subject to the law of declining marginal utility. They wear out. But so do even the most enduring and impressive economic trends. There were only 450 million people on the planet in 1500. It took 99,000 years to reach that level. Then, over the next 5 centuries -- the population soared 10 times. Today, it is hard to find a parking place in any major city. How was such a big jump in population possible? Destiny was demography. With ready, cheap energy at hand, man could grow more food. And then he could ship it all around the world. And he could put his talents to work making more and better machines...which would vastly increase his output and his standard of living.

But the Machine Age ages too. The first tractors appeared more than 100 years ago. They may have increased production 10...20...100 times. Since then, improvements have been incremental, not revolutionary. We have bigger, faster, better tractors -- that use more energy than ever.

Meanwhile, energy itself came to be more expensive. When the price of energy rose in the '70s, the "30 glorious years" that followed WWII were soon over. Hourly wage rates stopped increasing and have not gone up since.

Yes, there is plenty of energy around. But it is net output that you get from energy that counts, not the raw output. If a gallon of gasoline costs $5...it must produce more than $5 in additional output or the economy gets poorer. As the price rises fewer and fewer new energy apps pay off.

Likewise, credit is subject to the law of declining marginal utility too. In 1950, an additional dollar of credit added about 70 cents to GDP. By 2007, the US economy was adding more than $5 of debt to produce a single new dollar's worth of GDP. Now, the feds' new credit inputs produce negative real returns.

The jig is up. More no longer works.

Antihypertensive Drugs More Effective When Taken at Night

Antihypertensive Drugs More Effective When Taken at Night:

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New Guidelines on the Prevention of Heart Disease in Women: The Heart Truth

New Guidelines on the Prevention of Heart Disease in Women: The Heart Truth:

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Wednesday, November 23, 2011

Banana for diet and health

A google search of a simple banana shows 221,000,000 results. Such is the power of banana, the energy house with a good amount of fibre is a must for everybody for the sweet as well as the fibre ingredient. It is the number one fruit for athletes for various reasons. Should be an essential component of every diet, whether reducing or increasing the weight. The best would be to start the day with a banana, early morning just before you start you walk to kick the basal metabolic rate to start acting before you even start you daily routine. Of course, if you are having a oat meals, mix the banana for the taste. Afternoon, a banana after a single chapati with sides and evening snacks, banana mixed with low calorie curds. A ripe banana has more calories compared to a less mature/ripe banana. Banana is available in almost all the parts of the world and it is good to visit banana.com.  The nutritional benefit is more clearly given there. As to the composition, it contains carbohydrate, proteins, potassium and low sodium. There are a variety of bananas or various sizes and you can always go shopping for variety or stick to your tasty ones. Start a banana today, especially if you want to go on a diet.

Other benefits other than diet copied from a website is as follows

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Foodand Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. 

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. 

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system. 

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. 

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re balanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! 

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'

Is Chrome the Best Browser?

Is Chrome the Best Browser?:

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Being fit is difficult

Yes, the great experience and the struggle i am facing since my marriage says, being fit is difficult. It is not exactly so hard as i am making it. You know, to be like a film star or a star athlete, you have to eat the right food, do the proper workout without injuring yourself and finally sleep well and be stress free.
Stress increases the corticosteroid hormones, which increases the fat deposition. For example you must have heard of cushings syndrome, especially if you some medical background. Due to external treatment related steroids there is a higher chance, you are gonna get cushings syndrome.
Eating the right food is like being cave man like, eat anything low in fat, not raw - so fried foods are out of question, next comes your green vegetables. Like herbivorous animals - full green and most of the fruits, which are not excessively sweet could help you in reducing weight. Not only eating food is important, you also need to eat at the right time, the right food. Nights - carbohydrates after six should be avoided, and after eight to eight thirty - no food, only water. Meals should be divided into multiple sets atleast minimum four, i would say, or preferably six to seven - i.e. from morning to evening eight. It maintains the BMR i.e. basal metabolic rate at a higher level so as to continously burn the stored source of energy in our body - thereby rendering half of our workout. Starving only reduces BMR, so you have to do a workout more than double the normal way.
Sleep for atleast eight hours at the right time, as irregular timing can increase body stress and cause hormonal variation thereby increasing the weight.
Workout - if you are a male try to increase the muscle mass, female try aerobics and some amount of muscle mass. The more the muscle, more burning of fat. Walking on a treadmill or on road, if without proper shoes can cause damage to the ankle and knee and can cause early osteoarthritis. With all this knowledge, anybody wants to object to my earlier sentence that being fit is easy and not difficult, you can go ahead as freedom of expression still exists. 

For a healthy belly


-Activate your core by drawing your belly button into your spine. You do this by holding in your stomach (without holding your breath). Suck in your abs to maintain better posture. 

-The food you eat plays a vital role in defining your mid-section. If you want to shape-up, cut back on fats and sugar. Increase intake of fruits, vegetables, whole grain cereals and sprouts 

-Take the stairs rather than the elevator. With practice, you will be able to do this without getting out of breath. 

-Get-up and walk around every one hour of sitting. Remember to do this when you are watching TV or at the office to improve blood circulation. 

-Swap coffee for green tea. Drink lots of water, particularly when you get up and before you go to bed. 

-Split your meals up into 5 or 6 smaller meals throughout the day, this will increase your metabolism and therefore burn more fat. 

-Cut the beer out completely if possible, if not, then strictly once a week, and try make it only a few, and not a binge session.