-Activate your core by drawing your belly button into your spine. You do this by holding in your stomach (without holding your breath). Suck in your abs to maintain better posture.
-The food you eat plays a vital role in defining your mid-section. If you want to shape-up, cut back on fats and sugar. Increase intake of fruits, vegetables, whole grain cereals and sprouts
-Take the stairs rather than the elevator. With practice, you will be able to do this without getting out of breath.
-Get-up and walk around every one hour of sitting. Remember to do this when you are watching TV or at the office to improve blood circulation.
-Swap coffee for green tea. Drink lots of water, particularly when you get up and before you go to bed.
-Split your meals up into 5 or 6 smaller meals throughout the day, this will increase your metabolism and therefore burn more fat.
-Cut the beer out completely if possible, if not, then strictly once a week, and try make it only a few, and not a binge session.
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