Yes, the great experience and the struggle i am facing since my marriage says, being fit is difficult. It is not exactly so hard as i am making it. You know, to be like a film star or a star athlete, you have to eat the right food, do the proper workout without injuring yourself and finally sleep well and be stress free.
Stress increases the corticosteroid hormones, which increases the fat deposition. For example you must have heard of cushings syndrome, especially if you some medical background. Due to external treatment related steroids there is a higher chance, you are gonna get cushings syndrome.
Eating the right food is like being cave man like, eat anything low in fat, not raw - so fried foods are out of question, next comes your green vegetables. Like herbivorous animals - full green and most of the fruits, which are not excessively sweet could help you in reducing weight. Not only eating food is important, you also need to eat at the right time, the right food. Nights - carbohydrates after six should be avoided, and after eight to eight thirty - no food, only water. Meals should be divided into multiple sets atleast minimum four, i would say, or preferably six to seven - i.e. from morning to evening eight. It maintains the BMR i.e. basal metabolic rate at a higher level so as to continously burn the stored source of energy in our body - thereby rendering half of our workout. Starving only reduces BMR, so you have to do a workout more than double the normal way.
Sleep for atleast eight hours at the right time, as irregular timing can increase body stress and cause hormonal variation thereby increasing the weight.
Workout - if you are a male try to increase the muscle mass, female try aerobics and some amount of muscle mass. The more the muscle, more burning of fat. Walking on a treadmill or on road, if without proper shoes can cause damage to the ankle and knee and can cause early osteoarthritis. With all this knowledge, anybody wants to object to my earlier sentence that being fit is easy and not difficult, you can go ahead as freedom of expression still exists.
Stress increases the corticosteroid hormones, which increases the fat deposition. For example you must have heard of cushings syndrome, especially if you some medical background. Due to external treatment related steroids there is a higher chance, you are gonna get cushings syndrome.
Eating the right food is like being cave man like, eat anything low in fat, not raw - so fried foods are out of question, next comes your green vegetables. Like herbivorous animals - full green and most of the fruits, which are not excessively sweet could help you in reducing weight. Not only eating food is important, you also need to eat at the right time, the right food. Nights - carbohydrates after six should be avoided, and after eight to eight thirty - no food, only water. Meals should be divided into multiple sets atleast minimum four, i would say, or preferably six to seven - i.e. from morning to evening eight. It maintains the BMR i.e. basal metabolic rate at a higher level so as to continously burn the stored source of energy in our body - thereby rendering half of our workout. Starving only reduces BMR, so you have to do a workout more than double the normal way.
Sleep for atleast eight hours at the right time, as irregular timing can increase body stress and cause hormonal variation thereby increasing the weight.
Workout - if you are a male try to increase the muscle mass, female try aerobics and some amount of muscle mass. The more the muscle, more burning of fat. Walking on a treadmill or on road, if without proper shoes can cause damage to the ankle and knee and can cause early osteoarthritis. With all this knowledge, anybody wants to object to my earlier sentence that being fit is easy and not difficult, you can go ahead as freedom of expression still exists.
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